ESTABLISHED 2022 • SILAPATHAR, DHEMAJI 4.9 / 5.0 (420+ Reviews)

FORGE YOUR STRONGEST SELF.

HD Fitness Studio is a premier strength & conditioning arena engineered for real results. Olympic lifting platforms, functional turf, and elite certified personal coaching across 2 spacious floors.

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1,800+
Active Members
2 Floors
Spacious Arena
15+
Elite Coaches
100%
Results Driven
WHY HD FITNESS STUDIO

Built For Those Who Demand Excellence

Founded in 2022, HD Fitness Studio is Silapathar's premier fitness destination. We combine scientific biomechanics equipment, Olympic barbells, intense community energy, and dedicated personal coaching across 2 spacious floors.

Biomechanical Precision

Biomechanically engineered pin-loaded & plate-loaded machines designed to hit target muscle fibers without joint stress.

Dedicated Turf & Rig Zone

15-meter sprint turf, competition kettlebells, battle ropes, sleds, plyometric boxes, and multi-station pull-up rigs.

Certified Elite Trainers

Internationally certified coaches in strength, sports conditioning, posture correction, and clinical nutrition.

2 Floors of Training Space

Spacious 1st & 2nd floor facility featuring dedicated free weight arenas, cable stations, cardio decks, and turf lanes.

Morning & Evening Slots (Mon-Sat)

5:00 AM – 12:00 PM & 3:00 PM – 10:00 PM Monday through Saturday. Closed on Sundays for weekly deep maintenance.

Personalized Fitness Coaching

Custom progression tracking, posture assessments, and tailored workout plans crafted for your individual fitness goals.

TRAINING PILLARS

World-Class Programs & Zones

Whether your mission is packing on lean mass, shredding stubborn body fat, or athletic agility, our specialized training zones have you covered.

Olympic Strength & Bodybuilding Zone Strength & Hypertrophy
High Intensity 60 Mins

Heavy Iron & Olympic Arena

Calibrated Eleiko and Rogue plates, deadlift platforms with chalk stations, dumbbells up to 60kg, and heavy power racks.

  • Progressive Overload Tracking
  • Form & Posture Spotting
  • Powerlifting & Bodybuilding
Functional Turf and HIIT Arena Cardio & Agility
Maximum Burn 45 Mins

Functional Turf & HIIT Matrix

High-octane metabolic conditioning incorporating prowler sleds, tire flips, battle ropes, kettlebells, and rowing ergs.

  • 800+ Calorie Burn per Session
  • Speed, Explosiveness & Stamina
  • Heart-Rate Monitored Training
Athletic Conditioning and Core Conditioning & Core
All Fitness Levels 45 Mins

Athletic Conditioning & Core

Dynamic flexibility, core strengthening, kettlebell flows, and calisthenics to build functional stamina and avoid injury.

  • Core Stability & Rig Work
  • Calisthenics & Kettlebell Circuits
  • Joint Prehab & Dynamic Mobility
FREE FITNESS TOOL

Calculate Your BMI & Calorie Target

Get instant biometric clarity and your tailored HD Fitness Studio training roadmap in 10 seconds.

LIVE TIMETABLE

Weekly Class Schedule

Join high-energy group coaching or specialized athletic sessions led by our head trainers. Filter by day below:

General Gym floor access is open Mon – Sat: 5:00 AM – 12:00 PM & 3:00 PM – 10:00 PM (Closed on Sundays). Members can reserve slots in any group class.

TRANSPARENT RATES

Invest In Your Health & Power

Zero hidden registration fees. Access to all premium lifting equipment, lockers, and induction sessions.

Monthly Annual SAVE 35%
FIT STARTER

Silver Access

Perfect for self-motivated lifters needing quality iron and open floor access.

₹ 1,799 / month
Billed monthly
  • Full Gym Floor & Weight Arena
  • Free Locker & Shower Access
  • Free 1-on-1 Coach Fitness Induction
  • Cardio & Free Weight Zone
  • Full 2-Floor Facility Access
  • Dedicated Personal Coach
MAX TRANSFORMATION

HD Platinum + PT

All-inclusive VIP mentorship with dedicated 1-on-1 personal training sessions.

₹ 5,999 / month
Billed monthly
  • 12 Monthly 1-on-1 PT Sessions
  • Custom Macronutrient & Meal Planning
  • Priority Locker & VIP Equipment Induction
  • All Group Classes & Turf Arena Access
  • Bi-weekly Physique & Progress Reviews
  • Guaranteed Transformation Protocol
EXPERT GUIDANCE

Meet Your Head Coaches

Our trainers don't just count reps; they analyze biomechanics, adjust movement angles, and build resilient athletes.

Coach Rohan Deb - Head Strength Coach
Founder & Head Coach

Rohan "HD" Deb

Strength & Conditioning • CSCS Certified

10+ years coaching experience in competitive powerlifting and physique transformation. Coached over 800+ clients.

10+ Yrs Exp
800+ Trained
CSCS Certified
Coach Priya Sharma - Functional & Mobility Lead
Functional Lead

Priya Sharma

Functional HIIT, Calisthenics & Nutrition

Specialist in athletic speed, functional bodyweight agility, and pre/post-natal fitness. Certified Precision Nutrition coach.

7+ Yrs Exp
500+ Trained
ACE/PN1 Certified
PROVEN RESULTS

Real Stories, Real Triumphs

Over 1,800 fitness journeys started at HD Fitness Studio since 2022.

"Joined HD Fitness Studio 6 months ago at 92kg feeling sluggish. With Coach Rohan's structured progressive overload and diet guidance, I'm down to 78kg and benched 100kg for the first time! The equipment here is second to none."

AK
Ankur Kashyap
Lost 14 kg • Gold Member

"The functional turf and 7am HIIT classes with Priya changed my life. The studio is spotlessly clean across both floors, the high-energy vibe and coaches are amazing after leg day, and everyone here is genuinely focused on lifting each other up."

SB
Sunita Baruah
Transformed in 16 Weeks

"Hands down the best gym facility in town. Real Olympic barbells that don't bend, bumper plates, deadlift jacks, and air conditioning that actually works when the gym is packed. 10/10."

DR
Deepak Roy
Powerlifter • Platinum Member
COMMON QUESTIONS

Frequently Asked Questions

Your free pass grants you 100% full access to our weight arena, functional turf, cardio deck, locker rooms, and an introductory coach consultation. No credit card required.

Monday to Saturday: 5:00 AM – 12:00 PM (Morning) & 3:00 PM – 10:00 PM (Evening).
Sunday: Closed for weekly sanitization, equipment tuning & rest.

Yes! All Gold and Platinum memberships include personalized calorie and macronutrient blueprints tailored to your lifestyle (veg, non-veg, vegan, diabetic-friendly, etc.).

Yes, we have dedicated, secure on-site parking for both two-wheelers and cars with 24/7 security surveillance.

HD Fitness Studio is built for everyone from total first-timers to national athletes! Every new member gets an equipment walk-through and safety induction so you feel completely confident.

LOCATION & HOURS

Visit HD Fitness Studio

Drop by for a coffee and gym tour, or train right away.

Studio Address

HD Fitness Studio, Above Jio Office, 1st & 2nd Floor, Silapathar Kalyanpur, Dhemaji, Assam 787059

Operating Hours

Mon – Sat: 5:00 AM – 12:00 PM & 3:00 PM – 10:00 PM
Sunday: Closed

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Prime Silapathar Location 1st & 2nd Floor (Above Jio Office)